can you eat collard greens on the keto diet Collard feeding habits

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Collard greens are a classic Southern dish that is loved by many for its rich flavor and health benefits. If you’re following a keto lifestyle, you might be wondering if you can still enjoy this delicious dish without compromising your goals. The good news is that you absolutely can! Today, I’ll be sharing a couple of fantastic keto collard greens recipes that are sure to satisfy your cravings. First up, we have a mouthwatering recipe from Intentional Hospitality. Their Southern Keto Collard Greens Recipe showcases the perfect blend of flavors that will leave you wanting more. To start, gather all the necessary ingredients and your trusty Instant Pot or stovetop cooker. Heat up some oil in the pot, then add in the chopped bacon and cook until it becomes crispy and fragrant. Next, it’s time to add in the collard greens, which have been washed and cut into bite-sized pieces. Be sure to remove the tough stems, as they can be a bit chewy. Give everything a good stir to coat the collard greens in the bacon fat, then add in some chicken broth, apple cider vinegar, crushed red pepper flakes, and salt. These ingredients will infuse the greens with a delightful tangy and slightly spicy flavor. Place the lid on your Instant Pot or cover the pot on the stovetop, allowing the collard greens to cook for about 15 minutes. This will ensure that they are tender and packed with flavor. Once they’re done cooking, you can serve them up as a side dish or as part of a larger meal. Don’t forget to sprinkle some crispy bacon bits on top for an extra crunch! If you’re looking for a slightly different twist on keto collard greens, Kicking Carbs has got you covered with their Instant Pot or stovetop version. The recipe calls for similar ingredients as the previous one, including bacon, chicken broth, and apple cider vinegar. However, they also add in some extra spices like garlic powder, onion powder, and smoked paprika. These flavors will give the greens a lovely depth and complexity. To prepare this version, start by heating up your Instant Pot or stovetop cooker and cooking the bacon until crispy. Remove the bacon from the pot and set it aside for later. In the remaining bacon fat, sauté some diced onions and garlic until they become soft and fragrant. Then, add in the collard greens, chicken broth, apple cider vinegar, and the various spices. Give everything a good stir, making sure the collard greens are coated in the flavorful liquid. Place the lid on your Instant Pot or cover the pot on the stovetop, and let the greens cook for approximately 20 minutes. This will allow the flavors to meld together and the collard greens to become tender. Once they’re ready, serve your delicious keto collard greens alongside your favorite protein or as a standalone dish. The aroma alone will have your mouth watering in anticipation! And don’t forget to sprinkle the crispy bacon bits on top for that extra burst of flavor. These keto collard greens recipes are perfect for anyone following a low-carb lifestyle or simply looking to incorporate more nutritious greens into their meals. The beauty of these recipes is that they are versatile and can be easily customized to suit your taste preferences. Whether you prefer your collard greens on the milder side or enjoy a bit of heat, you can adjust the spices accordingly. So, why not give these keto collard greens recipes a try? Not only are they packed with flavor, but they also provide valuable nutrients like fiber, vitamins, and minerals. Plus, they make for a great addition to any Southern-inspired meal. Whether you’re hosting a backyard barbecue or preparing a comforting Sunday dinner, these keto collard greens are sure to impress. Remember, it’s important to find joy in the food you eat while making healthy choices. With these keto collard greens recipes, you can indulge in a beloved Southern dish without feeling guilty. So go ahead, grab those collard greens, fire up your Instant Pot or stovetop cooker, and get ready to enjoy a keto-friendly taste of the South!

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Southern Keto Collard Greens Recipe - Intentional Hospitality

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Keto Collard Greens With Burst Cherry Tomatoes [Recipe] - KETOGASM

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