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The mango is a nutritious and delicious fruit that is enjoyed by people all over the world. It is not only a refreshing summer treat but also a source of various health benefits. In this post, we will explore the calorie content of mangoes and the benefits of consuming green raw mangoes.
Calorie Content of Mangoes
Mangoes are known for their sweet and juicy taste, but they are also a rich source of calories. The exact number of calories in a mango depends on its size and ripeness level. On average, a medium-sized mango contains around 150-200 calories.
Despite being relatively high in calories, mangoes are a great addition to a healthy diet. They are rich in dietary fiber, which aids in digestion and keeps you feeling full for longer periods. Additionally, mangoes are packed with vitamins and minerals such as vitamin C, vitamin A, and potassium.
To reap the maximum health benefits of mangoes while minimizing calorie intake, it is important to practice portion control. Enjoying a small to medium-sized mango as part of a well-balanced diet can be a guilt-free indulgence.
Health Benefits of Green Raw Mangoes (Aam Panna)
Green raw mangoes, also known as “kairi,” are unripe mangoes that have a tart and tangy taste. While they may not be as sweet as fully ripe mangoes, they offer a range of health benefits and are commonly used in refreshing summer drinks like Aam Panna.
One of the key benefits of consuming green raw mangoes is their high vitamin C content. Vitamin C acts as an antioxidant, helping to protect the body against cellular damage caused by free radicals. It also supports the immune system, aids in collagen production, and enhances iron absorption.
In addition to their vitamin C content, green raw mangoes are a good source of dietary fiber. Fiber is essential for maintaining a healthy digestive system and preventing constipation. It also helps regulate blood sugar levels and cholesterol levels.
Furthermore, green raw mangoes are known for their cooling properties, making them a perfect fruit to consume during the hot summer months. Aam Panna, a popular Indian summer drink made from green raw mangoes, is not only refreshing but also helps prevent heatstroke and replenish electrolytes.
In conclusion, mangoes are not only a delicious fruit but also offer various health benefits. Whether you enjoy them fully ripe or opt for green raw mangoes in refreshing drinks like Aam Panna, incorporating mangoes into your diet can be a tasty way to boost your overall health.
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